A private hour, shaped entirely around you. There is no script, only the bowls, your breath, and the particular weather of the day you arrive carrying.
We begin with a few quiet words, so I understand where the body is holding. Then you lie down, covered and warm, and the bowls work along those lines, building, layering, decaying, until the nervous system stops bracing and simply rests.
Most leave loosened and a little tender, the way one is after a long-held breath finally releases. Sessions are sanctuary; phones rest at the door.
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