Breath and mantra carry well across a call; the work meets you where you are. We move gently — guided breathwork, mantra and meditation — paced so that nothing rises faster than it can settle.
Hands-on energy work waits for the room, but the ground of the practice — breath, attention, the slow opening of the centres — is fully at home online. Come rested, in loose clothing, somewhere you can be alone for the hour.
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